What to Wear to Bed for Better Sleep

Choosing the right sleepwear can significantly impact sleep quality. Whether you opt for pajamas, sleep naked, or wear socks, comfort is key. Materials like bamboo, cotton, or silk enhance breathability. Ultimately, the best choice depends on personal preference.

Choosing what to wear every day depends on a lot of factors: your activity level, what you’ll be doing throughout the day, and your line of work.

You have to dress accordingly so you can be prepared for the day ahead. The same can be said about sleeping clothes.

Choosing the right clothes to wear to bed can make or break your sleep. Just like you want to set yourself up for a successful day with the right wardrobe, you’ll want to set yourself up for a successful night of sleep.

If you find yourself asking the questions, “What clothes should I wear to bed,” or “What are the best sleeping clothes or sleepwear for me,” then you’re in the right place.

This article will explain how to build the ultimate sleep wardrobe from head to toe for better shuteye.

What clothes should I wear to bed?

When it comes to sleeping clothes or sleepwear, it seems like most Americans are choosing to sleep in pajamas, in the nude, or with sleep accessories like socks.

According to a Better Sleep Council survey, three-quarters of adults (74%) sleep in pajamas at least a few times a week or more, two in 10 adults (21%) sleep in the nude at least a few times a week or more, and one-third of adults (32%) sleep in socks at least a few times a week or more.

Each of these sleep scenarios could help you get a better night’s sleep, but it all depends on your preference. Here are some things to consider when choosing the best sleeping clothes so you can get a comfortable night’s sleep.

Sleeping in pajamas

Finding the right pajamas can improve sleep. If you’re someone who prefers to sleep in a pair of pajamas, consider a few factors like fabric, fit, and comfortability. First up, fabric.

Soft, breathable pajamas are the best option for sleepwear and sleeping clothes. When choosing a fabric, look for bamboo, cotton, or silk, which according to Michael Breus, PhD, the Sleep Doctor, “are extremely breathable and can be worn comfortably in different temperatures.”

Next up, fit. It may seem obvious, but when choosing sleeping clothes or sleepwear—including women’s sleepwear—you want to choose something that’s comfortable and fits well. Select sleep clothing and sleepwear that fits well but isn’t too loose or too tight.

“If your nightwear is too loose, you may get tangled up in your sheets and blankets,” writes Breus. “On the other hand, overly tight clothing can be uncomfortable, and may even cause problems down the line like reduced circulation, or even yeast infections in women.”

Sleeping with socks on

What about sleeping with socks on? Should socks be a staple in your nighttime wardrobe? It depends. If you’re prone to cold feet, then you may want to slip on a pair of socks before bed. Just make sure they’re comfortable, lightweight, and loose.

“Lightweight socks can keep your feet nice and warm, and they are easy to remove if your feet end up too hot during the night,” says Breus.

Also, be sure they’re not too tight. According to The Better Sleep Council, “Sleeping with compression socks on can cut off blood circulation or cause you to overheat at night, both of which are uncomfortable and can be disruptive to sleep.”

Sleeping naked

What about no sleepwear? If you’re someone who prefers to ditch the drawers and sleep completely in the nude, then you’re in luck because sleeping naked has some benefits.

According to Breus, sleeping in the nude may help you snooze better. It can also potentially improve your relationship and lead to healthier skin and improved sexual health.

The Better Sleep Council also notes that skipping sleeping clothes and sleepwear could help you regulate your body temperature better and possibly even reduce your risk of bacterial and fungal infections.

The bottom line on sleepwear

Whether you’re reconsidering sleeping clothes, shopping for women’s sleepwear, or just wondering about sleepwear in general, there are a variety of options to choose from.

Maybe you prefer light layers and opt for pajamas made with breathable, light fabrics like bamboo, cotton, or silk. Perhaps you prefer to spend the night in your birthday suit or you have constantly cold feet and always need a pair of fuzzy socks nearby.

Answering the question, “What clothes should I wear to bed,” really comes down to personal preference. When it comes to sleepwear, always listen to your body and choose what works best for you.


What is the best clothing to wear to bed?

The best clothing to wear to bed depends on what you prefer and what you feel the most comfortable in while sleeping. Choose from pajamas, no pajamas, or add a pair of fun fuzzy socks just for good measure.

What is the healthiest thing to wear to sleep?

Although sleepwear depends entirely on your personal preference, there may be some benefits to sleeping in the nude. Benefits include better sleep, improved relationship with your partner, healthier skin, improved sexual health, better regulation of your body temperature, and reduced risk of bacterial and fungal infections.

Is it better to wear clothes to bed or not?

Although sleeping naked may have some health benefits, sleeping in whatever makes you the most comfortable is the best option. If you feel comfy and cozy, then odds are you’ll drift off to dreamland sooner.

Once you’ve chosen the most comfortable sleepwear for you, it’s time to amp up the comfort of your bed. Here are the top ways to make your bed feel more comfortable so you can enjoy better sleep.

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