Author

Ashley Welch

Ashley Welch is a journalist, specializing in health and science reporting. She currently freelances for a number of publications, including Healthline, Everyday Health, and the Irish Examiner.

Ashley's Articles

What Is Sleepmaxxing—and Is It Good for Your Health?

I Tried the Sleepy Girl Mocktail Recipe—and It Had a Surprising Effect on My Sleep

Should You Sleep in the Same Bedroom as Someone Who’s Sick?

What Is Sleep Paralysis—and How Do You Treat It?

Can Medicinal Mushrooms Help You Sleep Better?

Can Red Light Therapy Help You Sleep Better?

4 Surprising Reasons Not to Pull an All-Nighter

I Tried 3 Popular Sleep Apps—Here’s What Happened

Ashley Welch

Ashley's Articles

What Is Sleepmaxxing—and Is It Good for Your Health?

I Tried the Sleepy Girl Mocktail Recipe​—and It Had a Surprising Effect on My Sleep

Should You Sleep in the Same Bedroom as Someone Who’s Sick?

What Is Sleep Paralysis—and How Do You Treat It?

Can Medicinal Mushrooms Help You Sleep Better?

Can Red Light Therapy Help You Sleep Better?

4 Surprising Reasons Not to Pull an All-Nighter

I Tried 3 Popular Sleep Apps—Here’s What Happened

I Tried the Sleepy Girl Mocktail Recipe—and It Had a Surprising Effect on My Sleep