

Author
Karen Asp
Karen Asp is an award-winning journalist specializing in fitness, health, nutrition, animals, and travel. She’s the author of Anti-Aging Hacks, a certified personal trainer, plant-powered athlete with Nordic walking world records, vegan mentor, and health nut whose number one health goal is logging higher quality (and quantity) sleep.
Karen's Articles


What Are Binaural Beats—and Can They Help You Sleep Better?

4 Ways to Prevent Sleep Wrinkles

7 Ways to Improve the Air Quality in Your Bedroom

How to Feel Well-Rested (Even When You Haven’t Slept)

6 Common Sleep Disorders and How to Treat Them

8 Ways to Reset Your Sleep Schedule
