Author
Theona Layne
Theona Layne is an experienced Pittsburgh-based health writer. You can find her work popping up in places like Medical News Today, UPMC, Temple University Health System, and of course, Saatva.
Theona's Articles
Can Mindfulness Meditation Help Your Child Sleep Better?
What Is Cognitive Behavioral Therapy for Insomnia and Can It Help You Sleep Better?
This Is the Best Time to Sleep, According to Science
Used Mattress Donations: 6 Ways to Donate Your Old Mattress
How to Embrace Minimalism for Better Sleep
How to Store a Mattress: 5 Tips for Safe Storage
5 Bed-Making Mistakes to Avoid
How Long Can You Go Without Sleep? Here’s What Science Says
How Much Do Dogs Really Need to Sleep?
