Sleep Tips

Fresh spirulina powder on a spoon on a green background

Can Spirulina Help You Sleep Better?

Solo tourist with travel backpack stand in front of snowy and cloudy mountains. Traveler among high altitude mountain

5 Tips for Sleeping at High Altitude

Can Creatine Help You Sleep Better?

Shilajit used in ayurvedic medicine.

The Sleep Benefits of Shilajit, an Ancient Herbal Medicine

Person crafting a heart out of clay

5 Crafts That Can Help You Sleep Better

Woman with lash extensions sleeping on pillow

How to Protect Lash Extensions While Sleeping

Young woman standing with her eyes closed and head raised to the sky in a park on a sunny summer afternoon

Does Serotonin Help You Sleep?

Shot of a man standing outside with his arms outstretched in sunlight

How to Use Natural Light to Improve Your Sleep

Woman taking cosmetic petrolatum from jar

Is Slugging Overnight the Key to Better Skin?

moon breathing yoga technique

Can Moon Breathing Help You Sleep Better?

senior person sitting on edge of bed

How to Keep Seniors From Falling Out of Bed

person sneezing and blowing nose in bed

Is It Possible to Sneeze in Your Sleep?

loftie lamp - circadian lighting

What Is Circadian Lighting—and How Does It Work?