Sleep Tips

person dreaming and relaxing on the couch

How to Use Your Dreams to Improve Your Life

saatva sweater knit blanket for the holidays

2024 Holiday Gift Guide: 45 Gifts That Promote Better Sleep

person with caregiver sleep deprivation tired on couch

How to Deal with Caregiver Sleep Deprivation

person practicing eft tapping on their face

I Tried the EFT Tapping Method to Calm My Anxious Thoughts—and It Ended Up Improving My Sleep

person meditating at home

The Best Sleep Meditation Practice for You, According to Your Zodiac Sign

person journaling gratitude in the morning

How a Morning Gratitude Practice Can Improve Your Sleep

sleeping beauty asleep in rose garden near castle

6 Sleep Lessons You Can Learn From Classic Fairytale Characters

person practicing non-sleep deep rest meditation

What Is Non-Sleep Deep Rest—and Can It Help You Relax?

person sleeping late on weekend in bed

The Surprising Benefit of Sleeping Late on the Weekends

i voted buttons during election season

How to Keep Election Anxiety From Ruining Your Sleep

person doing cognitive shuffling in bed to fall asleep

Can Cognitive Shuffling Help You Sleep Better?

person with blanket over face lying in bed tired in the morning

5 Reasons Why You Can’t Wake Up in the Morning

persona applying under-eye patches and looking in mirror

How TikTok’s Morning Shed Trend Could Be Ruining Your Sleep