Author
Theona Layne
Theona Layne is an experienced Pittsburgh-based health writer. You can find her work popping up in places like Medical News Today, UPMC, Temple University Health System, and of course, Saatva.
Theona's Articles
What Is Sleep Restriction Therapy—and Can It Help You Sleep Better?
How Bullying Can Affect Your Child’s Sleep—and What to Do About It
What’s the Best Direction to Sleep In?
Why You Should Avoid Sleeping With Your Contacts In
How to Stop Drooling in Your Sleep
How to Measure a Mattress: Step-by-Step Instructions
How to Fold a Fitted Bed Sheet: Step-by-Step Instructions
7 Types of Rest and Why They’re Important
16 Trendy and Aesthetic Bedroom Ideas to Upgrade Your Home Decor
When Is the Best Time to Buy a New Mattress?
