Sleep Disorders & Conditions

person doing cognitive behavioral therapy for insomnia

What Is Cognitive Behavioral Therapy for Insomnia and Can It Help You Sleep Better?

person with somniphobia staring out window

What Is Somniphobia—and What to Do if You Have Sleep Anxiety

middle aged man sleeping in bed

6 Sleep Problems That Can Happen As You Age (and What to Do About Them)

image of man with sleep apnea wearing a cpap mask in bed

Sleep Apnea Guide: The Best Tips for Sleeping With Sleep Apnea

Do You Have Narcolepsy and Not Even Know It?

person looking at phone in bed

These Are All the Ways the Pandemic Has Hurt Our Sleep—and How to Get It Back on Track

cpap machine in a suitcase

Have Sleep Apnea? Here’s How to Travel With a CPAP

person with sleep disorder sleeping with head down on desk

6 Common Sleep Disorders and How to Treat Them

person with covid-19 lying on couch, wrapped in blanket, and blowing nose

7 Ways to Sleep Better With COVID-19

person with ice pack over face to cool down from night sweats

How to Keep Night Sweats From Ruining Your Sleep

person awake with nightmare in bed

Why You Keep Having Nightmares

person having nocturnal panic attack sitting on floor in front of bed

5 Ways to Treat Nocturnal Panic Attacks

person with tension headache sitting up in bed

6 Reasons Why You Keep Waking Up with a Headache